Unhealed Childhood Trauma: How It Affects Us as Adults Childhood is when we develop our core beliefs about the world, ourselves, and relationships. When trauma—whether big or small—occurs during this crucial time, it can leave lasting imprints on how we navigate life as adults. How Childhood Trauma Shows Up in Adulthood: Relationship Challenges: Difficulty trusting…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…